E-Salad Bar Book
Being a full-time momtrepreneur, I believe that I can be the best version of me, a wife, a mom, and personal trainer, a health coach, if I take care of myself and my health as well. Needless to say, having three balanced meals every single day can sometimes feel daunting. I mean, who doesn't run out of ideas? The key to success? Always serve yourself a generous portion of salad first, make sure your salad has some sort of protein, healthy fat and carb or starch, and finally, take your time to savour every bite!
This E-Salad Bar Book was made for the sole purpose of making dinner time that much more exciting!
Enjoy!
Natalie
Send an e-mail to get your copy!
.jpg/:/)
Morning Prep E-Book
There is nothing more exciting and scary at the same time than taking that very first step.
Whether you are working towards a specific fitness goal or even simply maintaining a healthy lifestyle, I am here to help you overcome those hurdles that have been preventing you from reaching your goals.
Saying that breakfast is the most important meal of the day is no myth. It is the first meal that will help you have an awesome rest of the day. That being said, lunch should never be underrated and don’t get me started about those glorious in-between meals—snacks!
The key to a successful day is increased energy, feeling healthy and staying focused.
Morning Prep by FYON FITNESS is here to help you jumpstart your day with a bang with both easy and tasty recipes.
Enjoy!
Natalie
Send an e-mail to get your copy!
Consultation in nutrition
C$ 149.00
The consultation is done online. We will discuss your habits and I will educate you on everything you need to know. What are carbohydrates, proteins and fats? How do they impact our bodies? Educate yourself on food groups and balanced meals in a 45-60 minute session! You will benefit from a personalized and nourishing option meal plan according to your needs an interest.
No fad diets - promise!
Payable via e-transfer to nataliefyonfitness@gmail.com
Custom work out on fitness APP
C$ 100.00
Follow a safe and efficient work out on my app from the comfort of your home or from anywhere in the world!
Each work out is well detailed and demo videos are available as well to ensure your safety.
*The work out is personalized and built according to your goals and needs.
Payable via e-transfer to nataliefyonfitness@gmail.com
Prove it challenge
C$ 169.00
The 30 day challenge with weekly goals begins with the arrival of your kit.
Your kit includes plant protein powder, multi vitamins and a cleanse kit.
30 day over view:
Week 1: plant based nutrition
Week 2: addition of animal protein, seeds and nuts.
Week 3: addition of grains.
Week 4: finding your balance in the nutrition world.
Results: increase in energy and immune system along with weight management.
Purchase available in section SHAKLEE PRODUCTS
Prenatal / Postnatal Program
C$ 149.00
My prenatal and postnatal (as of 6 weeks post birth) programs include a personalized nourishing guiding plan as well as a complementary work out plan which is safe for the mother during and after birth. It is important for your OBGYN to approve of you working out before joining this program.
Payable via e-transfer to nataliefyonfitness@gmail.com